Friday, July 29, 2016

BUILD YOUR OWN YOGURT BREAKFAST BOWL




Is this the morning where you’re just standing in the fridge staring & thinking about what is for breakfast today what DO I have to make for breakfast again?? The kids are pulling on you; you can’t remember if you brushed your teeth yet, and you would much rather get waxed than cook breakfast one more time this week.

This is a no-cook good for you throw it in a bowl breakfast. You can customize it to your taste, and the kids really find it exciting. When I am late, in a rush or just don’t feel like cooking I pile some fruit & yogurt on the table. This is a great way to use up all of the fruit that may be getting too ripe.
Anyone, see the trend now? This is a weekly staple on my grocery list (a container of yogurt). If you have picky kids, are out of ideas, or just tired sometimes I suggest you add it to the list.




  • A container of your favorite yogurt- I use Organic whole milk yogurt
  • Cut up any fruit you have on hand (bananas, kiwi, raspberries, blueberries, apples, figs, peaches, strawberries, blackberries, etc)
  • Granola
  • Pumpkin seeds,
  • Nuts (almonds, pistachios, walnuts, pecans)
  • Chia & or Hemp Seeds
  • Scoop of peanut butter, almond butter or sun butter
  • Cinnamon
  • Raw Honey to drizzle once done




I always encourage people to buy organic if available and if possible. If money is an issue, no problem! This is still a whole lot better than taking everyone through the drive thru.
So, if you’re out of ideas for the week or just plain exhausted throw some yogurt, bowls, spoons, and whatever you have on hand on the kitchen table. Tell the kids: “you get to make your own breakfast today.”



Give them a mason jar, or whatever they think is fancy. Buying a large container of yogurt then adding in your preferred toppings is also cheaper than buying those little containers from the grocery store. 

What do you like to put in your yogurt? Let me know below

~Adria

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